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Lancaster (717) 560-4310

Monday, 18 November 2019 00:00

Many people who are overweight can develop tendinitis in the feet. This is an inflammation that can disrupt many tendons of the foot, cause severe pain, and produce discomfort. Additional painful conditions that may develop as a result of being obese may include plantar fasciitis and osteoarthritis. When the feet endure extra weight, the ankles may become weak, which may also lead to sprains or fractures. People who are overweight may develop flat feet, which may cause the foot to roll inward while walking. If you would like additional information about the effects obesity can have on the feet, it is suggested that you speak to a podiatrist who properly treats any foot condition that is caused by being overweight.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Peter C. Smith from Lancaster Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 November 2019 00:00

Many parents notice their children have flat feet. Research has indicated that the majority of babies are born flat-footed, and in most cases, it may be nothing to be concerned about. This happens as a result of bones that are still flexible. Typically, these bones will become stronger as the aging process occurs. It is important that toddlers walk barefoot as often as possible while indoors. This forces the toes to grip the floor, which generally strengthens the overall foot. When children begin to walk outside, wearing shoes that have a soft sole may be beneficial in sensing different surfaces. Additionally, it is important to ensure there is adequate room for the toes to move freely in. Laces or fasteners may help to provide the stability that is needed to keep the shoes on the feet. If you have concerns about the development of your child’s feet, it is advised that you counsel with a podiatrist who can answer any questions you may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Peter C. Smith of Lancaster Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 November 2019 00:00

The Falcon’s quarterback Matt Ryan was tackled several times during their game on October 20th. The last sack resulted in an ankle injury that forced him to exit the game. After rolling on the ground, getting up, and limping, he was checked by the medical team. Dan Quinn, who is the Falcon’s coach will have a better idea of if he can return to play for future games. The back-up quarterback Matt Schaub quickly entered the game, and was able to throw a touchdown pass in the fourth quarter. The final score was in favor of the Rams, 37-10.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Peter C. Smith from Lancaster Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Tuesday, 29 October 2019 00:00

Have you recently gone on vacation, and walked more than you usually do at home on a day to day basis? Do you now have pain in your ankle or foot? Stress fractures don’t only occur in people who run and exercise daily, because anyone is at risk. Typically, this type of injury can be caused by a sudden increase in physical activity. Examples are an increase in exercise frequency, running on a different surface, and even changing your shoes can all be causes of a stress fracture. A stress fracture is a small crack in a bone, or severe bruising within a bone. To prevent stress fractures, it is suggested that you implement a proper nutrition regiment, wear shoes that fit correctly, and start slowly when beginning any new exercise routine. If you believe you have a stress fracture, it is strongly advised to schedule an appointment with a podiatrist. Prior to your appointment, it is suggested that you  elevate your foot which may help to relieve swelling.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Peter C. Smith from Lancaster Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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