Lancaster (717) 560-4310

Monday, 10 September 2018 00:00

Research has shown the differences between walking and running shoes. If you should engage in daily or frequent running or walking practices, it’s beneficial to be educated on the right types of shoes for the right activity. There are different forms of running, including racing and long-distance, and it’s important to choose the correct shoe. Running shoes have more cushioning in the heel and toe areas because of the impact the feet have on the ground while performing most running movements. The opposite is true of many people who choose to walk, and will most often need less cushioning. Lighter weight shoes are beneficial for fitness walkers to wear, and this may protect the feet, while providing ample cushioning. If you would like additional information about the differences between running and walking shoes, it’s suggested to consult with a podiatrist.

For more information about walking shoes versus running shoes, consult with Peter C. Smith from Lancaster Podiatry Association. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Walking Shoes vs. Running Shoes
Tuesday, 04 September 2018 00:00

An ingrown toenail is a painful and uncomfortable foot condition that is a result of the toenail growing into the skin. If left untreated it may produce serious complications, and this may be especially true of diabetic patients. There may be several causes of this condition occurring, including trimming the toenails improperly, inherited genetic traits, and wearing shoes and socks that do not fit correctly. For some people, if they have incurred an injury such as stubbing or jamming their toe, they may observe that an ingrown toenail may begin to develop. There are noticeable symptoms that typically occur with this ailment, including the skin surrounding the toe appearing red, pain and discomfort that is experienced when pressure is applied to the toe, in addition to pus or blood oozing from the toe. If you feel you have developed an ingrown toenail, it’s advised to consult with a podiatrist, who can perform any treatment options that is recommended for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Peter C. Smith of Lancaster Podiatry Association. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Monday, 27 August 2018 00:00

Despite weight gain being a natural occurrence during pregnancy, many women often notice abnormal swelling in their feet. This is partially due to women experiencing a change in their center of gravity, which may prompt a difference in standing and walking. The feet can enlarge and should be measured regularly, so the correct shoe size can be worn for maximum comfort. This may prevent certain uncomfortable foot conditions from occurring such as ingrown toenails, and it can prevent an existing case of bunions from becoming worse. There may be several ways to control unwanted swollen feet. Many women may find relief by elevating their feet frequently, practicing a healthy lifestyle that includes consuming foods with a lower sodium content, and exercising regularly. Additionally, wearing comfortable shoes may aid in providing additional support for the feet and general health of the body. If you would like additional information about how pregnancy affects the feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Peter C. Smith from Lancaster Podiatry Association. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 20 August 2018 00:00

According to a survey, “20 percent of adults in the United States experience cracked skin on their feet.” Cracked heels are the result of an insufficient amount of moisture on the feet. In severe cases, cracks can eventually become sore and start to bleed. There are many reasons why a person’s feet may begin to dry out. Although more obvious causes for dry skin are cold weather or dehydration, many may not know that taking hot baths and hot showers can cause your skin to dry out. If your cracked heels are caused by an underlying medical condition, it is important that you do not treat them on your own. You may need the help of a podiatrist to treat your dry skin, regardless of your medical history. He or she will be able to recommend the best treatment option for you based on your consultation.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Peter C. Smith from Lancaster Podiatry Association. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Lancaster, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Connect with us